In this exclusive video Tim reveals his secret, never revealed before legs warm up.
Now, be warned: this is probably more than you can manage on your final rep, so be sure to go light when warming up like this.
The Shark is well know for his super strong legs. There are very few people who can squat more than him, and he’s known to regularly go over 300 KG.
Yup, 300 KG!
Tim backs up this gym work with hours of walking every day, never taking taxis or buses around town.
If you want mega strong hamstrings and rock-solid quads, you gotta train hard like Sharky.
A tree can’t grow strong without strong roots, and neither can a man grow strong without strong legs ~ Tim Sharky.